As a health coach specializing in Dr. Dale Bredesen's ReCODE and PreCODE protocols for Alzheimer's prevention and reversal, I cannot stress enough the importance of monitoring blood glucose levels to improve cognition.

Recent studies have shown that high blood sugar levels can lead to cognitive decline and increase the risk of Alzheimer's disease. That's why keeping your blood glucose levels in check can be a key factor in preventing and reversing Alzheimer's.

TEST DON’T GUESS

One of the best ways to monitor your blood glucose levels is by using a continuous glucose monitor (CGM). A CGM is a small device that attaches to your skin and tracks your glucose levels 24/7. It provides real-time data that helps you understand how your body responds to different foods and activities.

By using a CGM for a month or two, you can get feedback on how your body reacts to certain foods and learn which foods spike your blood sugar levels and which foods keep your blood glucose levels within optimal range. You also learn what quantity of foods you can eat that are higher on the glycemic index.

BETTER DATA, BETTER CHOICES

The information you gather from using a CGM can be invaluable in making better food choices that support your brain health. By avoiding foods that spike your blood sugar, you can help reduce inflammation and oxidative stress, two factors that have been linked to Alzheimer's disease.

Additionally, a diet low in sugar and refined carbohydrates and high in healthy fats, protein, and vegetables has been shown to support brain health and cognitive function.

But it's not just about avoiding certain foods. The information you gather from a CGM can also help you identify which foods are good for your brain. For example, research has shown that foods rich in polyphenols, such as blueberries, can improve cognitive function and memory.

By incorporating more of these foods into your diet and monitoring your blood glucose levels, you can optimize your brain health and reduce your risk of Alzheimer's disease.

ADDITIONAL STEPS

In addition to monitoring your blood glucose levels, there are other steps you can take to support your brain health and reduce your risk of Alzheimer's. Regular exercise, stress reduction techniques, and quality sleep have all been shown to improve cognitive function and protect against cognitive decline.

Additionally, engaging in mentally stimulating activities, such as learning a new language or playing a musical instrument, can help promote neuroplasticity, the brain's ability to form new connections and adapt to changes.

It's important to remember that Alzheimer's disease is not a normal part of aging. By taking proactive steps to support your brain health, you can reduce your risk of cognitive decline and dementia.

Monitoring your blood glucose levels with a CGM is just one tool in your arsenal to prevent and reverse Alzheimer's, but it can be a powerful one. By using a CGM and making dietary changes based on the information it provides, you can optimize your brain health and support your memory for years to come.

USE TOOLS FOR BETTER BRAIN HEALTH

In conclusion, monitoring your blood glucose levels can be a valuable tool in preventing and reversing Alzheimer's disease. By using a continuous glucose monitor, you can gather important information about how your body responds to different foods and make better dietary choices that support your brain health.

Remember to also incorporate other lifestyle changes, such as regular exercise, stress reduction, and mentally stimulating activities, to support your cognitive function and reduce your risk of Alzheimer's. With the right tools and strategies, you can optimize your brain health and support your memory for years to come.